Lowering Bodyfat?
What is a better choice total body 3x a week or 1 day lower body, 1 day upper body and 1 day total body for fatloss? Diet’s going to be low carb, high protein.
What is a better choice total body 3x a week or 1 day lower body, 1 day upper body and 1 day total body for fatloss? Diet’s going to be low carb, high protein.
January 25th, 2011 at 1:20 pm
Variety is best, try one week varying body parts, one week doing total body, you could even do one week only arms and shoulders or something. Repeat on a monthly cycle instead its much more interesting.