what is a good diet to promote lean muscle gain and fat loss?
hockey season is starting soon and i want to get more in shape before it starts. what food should i eat, what should i stay away from, and how often should i eat? Thanks.
and if it could be free information that would be nice
March 10th, 2011 at 8:03 pm
i’m following phase 1 diet of P90X. High Protein, low carb.