Is too much complex carbs bad for fat loss?
I’m trying to lose fat, 171 pounds and 5’5, and I created a diet that will have about 270 complex carbs and about 25 simple carbs. Is this bad?
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March 31st, 2011 at 8:51 pm
270 what grams, cals, 25 what? Yes thats too many in grams, no more than 171 grams.
August 8th, 2016 at 12:45 am
http://forum.sporf.ru/index.php?topic=2700.new#new ^
August 8th, 2016 at 3:39 am
http://sovmestno63.ru/viewtopic.php?f=39&t=37&p=91027#p91027 ^