How many calories a day should i be eating?
I’m trying to loose weight, i eat really healthy like fruits and vegetables tofu egg whites, that sort of stuff but I only eat about 600 calories a day. I walk two miles every day and do 200 abs/crunches every day. Will eating 600 calories a day speed up or slow down my process to losing weight quickly?
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thankyouu ...
May 13th, 2011 at 10:59 am
Hey, you should aim for between 1200-1500 for healthy weight loss. Going below this will just slow your metabolism so won’t help you lose weight in the long run.
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