What is Aerobic Physical Fitness And Why is it important for everyone to be active?
Can you also give me a few ways how I can improve my Aerobic Physical Fitness? Thanks!
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July 3rd, 2010 at 5:01 pm
To improve always challenge yourself by doing things that are difficult that you don’t want to do…
July 3rd, 2010 at 5:13 pm
According to WebMD, “Aerobic fitness increases the amount of oxygen that is delivered to your muscles, which allows them to work longer. Any activity that raises your heart rate and keeps it up for an extended period of time will improve your aerobic fitness.”
http://www.webmd.com/fitness-exercise/tc/fitness-aerobic-fitness
You can improve your aerobic fitness by engaging in any cardio activity that raises your heart rate, makes you breathe harder, and ideally breaks you out in a sweat for 20 minutes or longer.
Examples:
Walking fast
Jogging
Hiking
Bicycling
Jumping rope
Climbing stairs
Swimming
In my experience, the easiest way to improve your aerobic fitness is to purchase a pedometer and aim for 10,000 steps a day MINIMUM. It’s a lot harder than you think.
Link to a good activity calorie calculator:
http://www.primusweb.com/fitnesspartner/calculat.htm