Answers to Everyday Questions : Easy to do recipes, Healthy recipes, variety of recipes for a 12 year old.?

Easy to do recipes, Healthy recipes, variety of recipes for a 12 year old.?

4 Responses to “Easy to do recipes, Healthy recipes, variety of recipes for a 12 year old.?”

1. confused by court order said :
   October 5th, 2010 at 5:54 pm

   here are a few ideas for you–glad to hear you are thinking of your health!

   BREAKFAST OPTIONS
   Waffles (1 piece fruit and 1 Tbsp. pecans on 2 whole-grain waffles) and 8 oz. fat-free milk
   Peanut Butter Toast (2 slices oat bran bread spread with ½ Tbsp. peanut butter each); 1 pear and 1 cup vanilla yogurt
   Breakfast Sandwich (1 whole-grain English muffin with spicy brown mustard, 1 veggie sausage patty and 1 slice cheese)
   Oatmeal (1 cup oatmeal with 1 cup blueberries heated from frozen and 1 Tbsp. chopped walnuts) and 8 oz. fat-free milk

   LUNCH OPTIONS
   Mediterranean Pita (1 whole-grain pita filled with ¼ cup hummus, 2½ tsp. olive oil, and ¼ cup each canned artichoke hearts, canned roasted red peppers and crumbled feta) and 1 cup baby carrots
   Tofu Sandwich (2 slices whole-grain bread with 2½ tsp. pesto, 1 wedge of Laughing Cow Spreadable Cheese, ½ cup sliced store-bought marinated tofu, and ¼ cup each sliced tomato and fresh baby spinach) and 1½ cups steamed asparagus with cracked black pepper
   Veggie Burger (1 soy burger heated from frozen, 1 slice Swiss cheese and spicy mustard on a whole-wheat bun) and 2 cups garden salad tossed with 2½ tsp. olive oil and 1 Tbsp. Balsamic vinegar
   1 cup vegetarian lentil soup; 4 rye crisp crackers and 2 cups steamed broccoli misted with 2½ tsp. olive oil and sprinkled with ¼ cup Parmesan

   DINNER OPTIONS
   Beans & Rice (1 cup brown rice and ½ cup canned black beans heated in the microwave) and 1 cup each zucchini, yellow squash and fresh mushrooms sautéed in 2½ tsp. olive oil, garlic and fresh cilantro
   Veggie Pasta (1 cup whole-wheat pasta tossed with 2½ tsp. olive oil, 2 cups steamed broccoli and ½ cup soy crumbles heated in ½ cup marinara sauce)
   Stir-fry (1 cup each sliced bell peppers, onions and carrots sautéed in 2½ tsp. sesame oil; ½ cup firm tofu, sliced; and ½ tsp. to 1 tsp. Asian seasoning mix) and 1 cup brown rice tossed with 2½ tsp. olive oil and 1 Tbsp. balsamic vinegar
   Pita Pizza (1 whole-wheat pita topped with 1 tsp. olive oil, basil leaves, ½ cup sliced Roma tomato, ½ cup crumbled tofu and 13 slices of meatless pepperoni, baked at 350°F for 8 to 10 minutes) and 2½ cups garden salad with 1½ tsp. olive oil and 1 Tbsp. balsamic vinegar

   SNACK OPTIONS
   ½ cup dried figs; 1 string cheese
   Smoothie (1 cup frozen strawberries and 1 banana blended with 1 cup fat-free milk)
   1 wedge Laughing Cow Spreadable Cheese on wedges of 1 sliced apple and 1 sliced pear
   2 cups fruit mixed with 1 cup light lemon yogurt
2. pregnant! said :
   October 5th, 2010 at 6:50 pm

   get a few slices of bread or bagles. spread tomato sauce on it put some veggies on it sprinkle cheese on it and put in a preheated oven of 350 for about 5 minutes. there you have a veggie pizza!
3. yurban.nahp said :
   August 7th, 2016 at 9:32 pm

   http://datos.emproticos.org/component/k2/itemlist/user/128249 ^
4. meffp said :
   August 8th, 2016 at 4:21 am

   http://picprojects.net/forum/viewtopic.php?f=3&t=20901 ^