Answers to Everyday Questions : What are yummy healthy food recipes?

What are yummy healthy food recipes?

8 Responses to “What are yummy healthy food recipes?”

1. MEE said :
   November 1st, 2010 at 6:21 pm

   if you like fish

   Prep Time: 10 minutes
   Cook Time: 30 minutes
   Ingredients:
   1 large clove garlic
   grated rind of 1/2 lemon
   juice of 1 lemon
   salt and pepper
   1 cup dry white wine
   1 1/4 lbs. monkfish or other solid white fish
   olive oil for frying
   2 tbsp capers
   lemon slices for garnish (optional)
   Preparation:
   Serves 4.

   In a large frying pan with a heavy bottom, fry fish in approximately 1/4-inch olive oil, browning on both sides.

   While the fish is frying, make the lemon sauce. Grate the lemon rind onto a plate. Juice the lemon. Set both aside.

   Peel and crush garlic in a mortar and pestle and add the lemon rind, salt and pepper and mix, making a paste. Add lemon juice and stir.

   Pour the lemon sauce and wine into the frying pan with the fish. Turn down fish and allow to simmer on low until the sauce is reduced a bit.

   Add capers to the pan and stir. Turn off heat. Remove fish from pan and place on plates. Spoon sauce over the fish and serve with rice or fried potatoes.
2. detroitgirl said :
   November 1st, 2010 at 7:17 pm

   go to cookinglight.com. I haven’t made one thing from the website that tasted bad. Great recipes for the calorie conscious!
3. Aussie Dude said :
   November 1st, 2010 at 8:06 pm

   This would be healthy but it’s a salad…

   Sweet potato and spinach salad

   This recipe is vegan friendly.

   Ingredients (serves 6)

   * 800g orange sweet potato, peeled
   * 1/3 cup olive oil
   * 1/4 cup pumpkin seeds
   * 150g baby spinach
   * 160g roasted red capsicum, cut into strips
   * 1 tablespoon red wine vinegar
   * 3/4 teaspoon dijon mustard

   Method

   1. Preheat oven to 200°C. Line a baking tray with non-stick baking paper. Cut sweet potato into 2cm cubes. Combine sweet potato and 2 tablespoons oil in a large bowl. Season with salt and pepper and toss to coat. Place sweet potato in a single layer on tray. Roast for 40 to 45 minutes or until golden and tender. Set aside to cool.
   2. Meanwhile, heat a non-stick frying pan over medium-low heat. Add pumpkin seeds. Cook, shaking pan, for 2 minutes or until lightly toasted. Allow to cool.
   3. Arrange spinach on a plate. Top with sweet potato and capsicum. Whisk vinegar, mustard, remaining 2 tablespoons oil and salt and pepper in a jug until well combined. Drizzle dressing over salad. Sprinkle with pumpkin seeds. Serve.

   Add some fish or chicken breast and you’ve got an enjoyable, healthy meal.

   This is a good vegie stew I’ve made but I used silverbeet and did it my way.

   Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

   This is a complete vegetarian meal that is easy to prepare, colorful and full of flavor. The pungent taste of mustard greens and sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from the nutritious ingredients in this recipe. The sweet potatoes are creamy tasting without heavy cream, and the mustard greens are sautéed using our Healthy Sauté cooking method making this great tasting dish low in fat.
   Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes Prep and Cook Time: 30 minutes

   Ingredients:

   * 2 medium sweet potatoes peeled and sliced thin
   * 1 medium onion cut in half and sliced thin
   * 3 medium cloves garlic, sliced
   * 1 TBS + 1/4 cup chicken or vegetable broth
   * ½ tsp curry powder
   * ¼ tsp turmeric
   * 1 bunch mustard greens, rinse, remove stems and chop
   * 1 15oz can diced tomatoes
   * 1 15oz can garbanzo beans, drained
   * 3 TBS extra virgin olive oil
   * salt and white pepper to taste

   Directions:

   1. Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5-10 minutes.
   2. While steaming potatoes, slice onion and garlic. Heat 1 TBS broth in 12inch skillet. Healthy Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, salt and pepper. Cook for another 5 minutes.
   3. Mash sweet potatoes with olive oil, salt and pepper. If you need to thin potatoes more you can add a little broth. Serve mustard greens with mashed sweet potatoes.

   Serves 4

   http://www.whfoods.com has heaps of recipes that you can taylor to what ingredients you want to include and they are focused on the most nutritional foods.

   A dessert with blueberries and walnuts would make a healthy dessert.
4. zanada1 said :
   November 1st, 2010 at 9:01 pm

   I am a vegetarian. I don’t know what your diet is but like this website. http://www.vegcooking.com/searchrecipes.asp
5. What are yummy healthy food recipes? « healthy pizza recipes said :
   November 2nd, 2010 at 12:45 am

   […] See the article here: What are yummy healthy food recipes? […]
6. Dinetonite said :
   November 2nd, 2010 at 9:13 am

   nice recipe, definitely it would be on my to do list
7. a3957285 said :
   November 5th, 2011 at 4:06 am

   I’ve said that least 3957285 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean
8. black friday said :
   November 10th, 2011 at 6:38 pm

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