How do i lose weight without stunting my growth?
i am 15 years old and i weigh 109. I know im normal weight but i need to loose a few more pounds to get abs. Thats what I found out on a website about abs. My doctor says I cant lose a lot of weight or Ill stop growing. I really want abs. Im 5 feet and 1 inch which is pretty small for my age. How do I lose weight without stunting my growth like my doctor says?
October 23rd, 2010 at 3:38 am
You are still growing, so it might be possible to stunt your growth by extreme weight loss. A method would be to do cardio exercises together with your abdominal exercises. Best way to get abs is to do crunches.
October 23rd, 2010 at 4:27 am
Nothing. Build up on fats and protein. Lift weights.
October 23rd, 2010 at 4:51 am
advice to losing weight avoid starch foods and food made with flour basically
also exerscie at least 1 hour a day if you want to lose weight
and then do some research to tone your body depending what you want