What is the quickest way to lose weight without spending money?
I need to lose weight to fit into a dress my boyfriend got me
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October 24th, 2010 at 9:39 pm
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
– Healthy life every day!
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