How to lose weight easily for a 15 year old boy?
See My brother is 15 years old. He is only 15 and already weights near 200 pounds and I think that’s horrible. I want to help him lose weight please I need tips to help him lose weight fast and easy. Any information will be welcomed. Thanks a lot you guys (:
November 2nd, 2010 at 2:05 am
Diet and exercise are the usual answers. However, at his age, you may want to take him to see a doctor. Their may be a different reason for his weight gain.
November 2nd, 2010 at 2:20 am
Have him eat better, less junk food and sugars. Dieting isn’t advisable for teens, except in extreme cases. Just make better food choices, and eat just a light meal before going to bed. Get him to get out of the couch and get him to be more active.
Want him to get to lose weight easily? Tell him that as men get fatter their penis will look smaller and smaller (but doesn’t shrink). Its a fact, just dont ask for source lol. Trust me, he’ll start making better choices.
November 2nd, 2010 at 3:12 am
It is so strange that a 15 year boy weights 200 pounds. A healthy diet can reduce the weight fast and easy. Exercise can help in burning the fat.
November 2nd, 2010 at 3:56 am
Hi,
Firstly make sure that there are no underlying health problems.
Then find him a diet that he will be able to follow. The chances are that he will not radically change the foods he eats and so you need a diet that is not radical and can be easily followed.
I couldn’t find one and so I developed my own.
Good luck, it is GREAT that you are helping him like this, I hope he appreciates this.
Stephen Birchall
Author of “The Birchall Diet”
November 2nd, 2010 at 4:37 am
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
November 2nd, 2010 at 4:43 am
Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday —
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html