Are there simple and easy ways to loose weight fast?
My BMR is on the margin of obesity. Are there simple and easy ways to loose body weight fast without doing difficult exercises?
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November 17th, 2010 at 5:10 pm
Here’s some weight loss tip’s I have picked up over the years:
– Exercise 6 to 7 days a week.
– And try to break your workout into two different sessions, this gives your metabolism a jolt.
– Drink 10 to 12 cups of water a day. And try to drink ice cold water, it burns more calories.
– Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).
– Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism).
– For your metabolism’s sake, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed.
– Try a vegan or vegetarian diet (it worked for me :D).
– Drink 12 oz. of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.
– Or, if giving up meat just isn’t your thing, just count calories.
– Try to avoid white, bleached, or enriched flour.
– Stay away from high fructose corn syrup and hydrogenated oils.
– Eat every 2 to 4 hours to keep your metabolism going.
– Eat 5 to 6 small meals a day.
– Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appiteite increases by 15%.
– Sugar and artificial sweeteners are the devil. If you have a sweet tooth, grab some fruit.
– Avoid all junk food, fast food, and fried food.
– Try only drinking water, tea, and black coffee. There are so many hidden calories in drinks.
– Eat whole grain foods and healthy fats (like olives, avacados, nuts, ect) and stay away from refined or “bad” carbs.
– Remember to read the labels. They hide so much junk in “healthy diet” foods now a days. My rule of thumb is, if I can’t pronounce it, I won’t put it in my body. Because you are what you eat.
And just remember that you can do this. It’s not impossible. You just have to stick to it and the weight will just fall off. Good luck with losing weight. Hope I’ve helped.
November 17th, 2010 at 5:19 pm
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
November 17th, 2010 at 5:58 pm
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner’s Guide to Dieting – http://straightdiet.com
November 17th, 2010 at 6:21 pm
Just eat less, and make sure you eat in moderation. Also exercise, walk and do some light weight training.
November 17th, 2010 at 7:05 pm
Loosing weight may be simple but it’s not often easy. As with anything that is rewarding, there is effort that goes into it initially.
You don’t have to do difficult exercises to lose weight. In fact, moderate exercise like brisk walking on most days of the week in combination with some simple strength-training exercises will help rev up your metabolism. Also, what you eat and how much you eat will play largely into your ability to lose weight.
To familiarize yourself with some diets and exercise routines, here are some links that might help.
Good luck!
November 17th, 2010 at 7:37 pm
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November 17th, 2010 at 8:24 pm
A healthy nutriton aiding in weight loss is needed for effective weight loss without any difficult excercises. So nutriton comes first. You must remember that you should not eat too much calories when you know that you are not going to burn them and this would act as an adjunct in losing weight at a pretty rapid pace.There is a program which supports this and get control over what we eat.With such nutritional weight loss program , i lost lots of weight. The program supports weight loss by helping metabolism and cellular growth and prouction. the nutrients are made available everyday today activities along with calculated amount of calories needed.