whats a good workout routine for a female wanting to lose weight QUICKLY ?
How much cardio must I do? they say weightlifting burns twice as much calories as cardio????
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December 2nd, 2010 at 7:20 pm
just keep running up to 10 minutes
December 2nd, 2010 at 7:51 pm
Weightlifting itself does not burn more calories necessarily, but building muscle will help you burn up to three times more calories a day.
Just get your heart rate up and keep it up for as long as you can; this’ll help you lose weight in NO TIME.
December 2nd, 2010 at 8:20 pm
see excercise tips on the top
http://www.fitnesswoman.info/
December 2nd, 2010 at 8:43 pm
lift weighting burn less calories than cardio, so cardio, aerobic are very good exercise to lose your weight. don’t force your body too much on workout, but you can rise the time or the level everytime you do workout. good luck
December 2nd, 2010 at 9:28 pm
want to know some good workout routine for a female wanting to lose weight QUICKLY .. i think that the below website will help you to find the right solution.
December 2nd, 2010 at 10:23 pm
Check out these sites for great diet and exercise tips:
http://fitnesstipswired.blogspot.com/
http://toningupfast.blogspot.com/
Hope it helps!!!