im a teenager and really want to lose weight fast please help 20 points for answers?
okay lifes okay atm, ups and downs i dont look really really fat when i have my clothes on but i sstill loook fat but when im with people or myself i feel so fat and want it away help me with diets and excerizes to reduce my weight fast please please help.
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December 4th, 2010 at 2:16 am
Don’t eat anything
December 4th, 2010 at 3:15 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
December 4th, 2010 at 4:04 am
* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly
– Healthy life every day!