How do I loose a lot of weight REALLY fast?
I want to loose weight and loose it fast, but I don’t want to spend lost of money, hurt myself, or get in trouble with M&D.
Related Items
- how can i loose weight really fast and quickly?
i want to loose about 2 kg in a week but how??? please help ... what foods do i eat and what excercises ... - How can I loose weight really fast?
I'm 13. But I weight 130 and im 5'3. So how do I lose weight quickly? I wanna loose weight fast, and do it healthy. So does anyone know any good ideas... - Please help really in need on how to loose weight really fast?
I really need help how to loose weight fast and ya i already no a diet but what kind or is their a even faster way. I really need to loose 35 pounds w... - What is a really good way to loose alot of weight fast?
What is a healthy way to loose weight really fast? ... - I need to loose about 30 lbs in 2 months. Does anyone have any really good tricks for loosing weight fast?
I gained weight over the course of about 5 months and need to loose it fast. I'm in the color guard (the people who dance with flags and stuff with ma... - How do you loose weight really fast?
Does anybody know any good & quick ways to loose Weight fast. I don't have time to go running or to the gym or anything so what I'm basically looking ... - how to loose weight really fast and tips to getting tanner faster?
I know im over exaggerating but Im pale like pastie white pale! So i need tips that will help me get tanner. And the other question is for my friend s... - Is it right to loose weight THIS fast?
Well basically in one week and 3 days I had lost 11lbs from exercising, eating in small portions, drinking LOADS of water, but first of all I thought ... - Tips on how to loose weight fast?
Do any of you have any tips for rapid weight loss? I have 20lbs I want to get rid of and would like to do so as quickly as possible. I know trying to ... - How can i loose 20lbs weight Fast ?
i t ?am 5'5" and i weight 140lbs. i want to loose 20 pounds quickly. I don't eat a lot, but then again I don't starve myself. I am active...i'll do si... - do you guys know of anyways for a teen to loose weight at a fast speed?
i think im a little over weight for being 15...i mean i just turned 15...and im 156...people say i dont look it because i can fit into all the "trend"... - How Fast Did You loose The Baby Weight?
how long did it take you too loose the baby weight. with my first baby i lost all the weight pretty quickly after. and now i just had my 2nd child, 2 ... - How many calories should one limit to himself to loose weight fast? (I assume as few as possible, ya?)?
Im 20 years old, give or take 6' tall, and weigh over 300lbs, and I want to lose as much weight as possible, as quickly as possible. Also, are theyre ... - How can I loose weight fast but easy?
I'm 14 and I want to loose 15 pounds quickly and easily. ... - What’s a fast and different way to loose weight?
I'm trying to loose like 50 pounds. I know about a lot of diets and stuff and through my experience the portion diet seems to be most effective. So...
December 12th, 2010 at 12:21 am
Here is what I do and several celebrities, eat a small mean every 3 hours and it boosts your metabolism and burs calories and you lose weight. Small meals=salads, sandwiches, and such.
December 12th, 2010 at 12:23 am
I’d say the faster way to lose weight is to follow a raw-food diet and work-out each day, about maybe 3 miles on the treadmill speed-walking or jogging.
It’s a crash diet way to lose, but it’s fast.
December 12th, 2010 at 1:11 am
work yourself to your breaking point 4 times a day…if not more…eat 4 or 5 smaller meals a day, drink lots of water…try to avoid drinking anything else, unless its gatorade…Its healthy as long as you dont do any workout that is going to hurt you…try jogging in the morning before breakfast, then do pushups and situps until you cant do anymore before lunch…then do the same thing before your second lunch….and again before dinner….and maybe once before bed if youre feeling good….but be smart…know when youve had to much. most importantly, drink water and eat right
December 12th, 2010 at 1:41 am
join a fitness club, and talk to your doctor about a diet that’s best for you.
The fitness club will have trainers so you won’t hurt yourself, they will start you off slow and easy and gradually build your workouts up.
Plus the diet that your doctor fits you into, you would not only be in shape, but also healthy.
December 12th, 2010 at 1:58 am
If weight loss is what you’re looking for then here’s what you need. The best combination for weight loss is calorie restriction, resistance training, and aerobic work. Let’s start with calorie restriction. Over the years I have had personal training clients as well as athletes come to me wondering why they are not losing weight. They tell me they eat right, exercise right, say their prayers, eat their vitamins, etc., and they just can’t seem to lose weight. Well, most of the time, once I really get to know them, I find that nutrition is the culprit. You need to know what you’re eating. Most of the people I’m talking about all thought they did.
How do you change this? Well, it may sound tough, but it’s not that bad. You need to keep track of what you eat for 2 days over the week, and 1 day over the weekend. Next, go to you’re local book store. You can find charts, books, and computer programs that will help you analyze the foods you ate. Another suggestion would be to take your dietary recall to a nutritionist or exercise physiologist at your local college and let them find it for you.
These recalls will tell you how many calories you’re getting plus where they are coming from. For example, are they coming from protein, carbohydrate, or fat. It will help you see where you stand nutritionally.
Next, you need to get on a good strength program. When a person is losing weight, the weight comes from fat, as well as muscle. That’s kind of an unfortunate thing because muscle is an important thing when keeping metabolism high. There is enough research out there to safely say that when going through a phase of high intensity aerobic work and calorie restriction, strength training decreases muscle wasting. So, in short, strength-train. It’s important. I wouldn’t strength-train for anymore that 20 to 30 minutes. You can get what you need in a short period of time.
After the strength training, it’s time to get on the bike, treadmill, stepper, track, whatever. Keep your workouts to 30 minutes and up in order to burn the calories. Train between 3 to 5 times per week. Keep your heart rate at 60 to 90% of heart rate max.
Don’t look at losing weight as some mysterious monster that you can’t get the reins on. Look at it as nothing more than stored energy. That’s what fat is?stored energy. If you had a tank full of energy and it kept filling up higher and higher, what would you do to keep your tank from growing too large from the excess energy? Well, burn some of the energy off. That’s what you need to do to lose weight. Keep the “energy in” lower than the “energy out” and abracadabra, you’re losing weight.
Note: You need to change your routine every 2-3 weeks in order to get the best results.
Monday
Leg Press 2×12
Chest Press 2×12
Lat pull down 2×12
Shoulder Press 2×12
DB Curl 2×12
Tricep kickback 2×12
Aerobic Work 30 or more minutes.
Click Here For A Printable Log Of Monday!
Tuesday
Aerobic work 30 or more minutes of aerobic exercise.
Wednesday
Same as Monday.
Thursday
Same as Monday, or take a day of rest.
Friday
Same as Monday.
December 12th, 2010 at 1:59 am
Loose = opposite of Tight
The word you want is spelled LOSE.
Learn to spell!!