How can someone as young as thirteen lose weight fast?
I have always wondered this. I know someone that is 5 foot 2 and is like 120lbs. how can they lose weight? they told me that they wanted to lose an enormous amount of weight by May. How can they?
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February 25th, 2011 at 10:39 am
They can quit sugar, up their fruits and vegetables, and exercise. My mother has been doing this, and she has lost 37lbs. in 2 months.
February 25th, 2011 at 10:51 am
1) It did not go on fast
2) It WILL not come off fast
they should try for 2 lbs a week to be safe –
especially since they are still growing at 13 – you do NOT want to
deprive your bod of the good stuff – like raw veggies and fruits
A) get off the sodas – especially the diet ones
B) get off fast food – yeah it’s quick – and you pay dearly for it
C) drink water 1/2 oz per pound – so they need a half gallon a day
D) walk 30 minutes a day – most daze – hoof 15 minutes of it – GO!
also they need some food to keep the brain going –
while muscles in legs and arms can convert fat to energy –
the gray matter needs carbs to fuel itself and think – like they are still in school – YA?
all the best
February 25th, 2011 at 10:56 am
easy
stop buying fast food and junk food also exercise and buy healthy food
even though health food is a lot of money buy it also you have to eat healthier plus you should play some sports to help you lose the weight also remember you should also take a diet but one that includes three meals a day and for a long time you will lose weight