how to loose weight in thigh area quickly?
Related Items
- How to quickly loose butt, thigh and tummy fat? URGENT!?
I'm about 5'5'' and weight about 163 pounds. I have a large butt that I inherited from my Mother (Thanks Mom!), chubby-ish thighs and a bit of extra t... - How can I loose all of this weight quickly?
I am 5'6 and weigh between 140-145. My problem areas are my stomach, hips, and thighs. I am fairly proportionate, but this extra fat needs to go. I'm ... - how to loose a lot of weight quickly or just some?
... - i need to loose weight in 2 weeks (pleease answer quickly)?
right so i need to lose as much weight as possible in 2 weeks please don't lecture me about how unhealthy it is and no diet pills or hard diets are th... - how to loose weight on Thighs bum and hips quickly?
ok i need quick results :) ... - HOW TO LOOSE WEIGHT (FAT) OFF YOUR BUM QUICKLY?!?
i dont really want to take up a diet the thing is i am very skinny i just have a very large bum so i need some exercises, or anything really that will... - I need to loose weight safely. I was thinking boosting my metabolism would be safest. How do I do that quickly?
... - How can i loose the weight on by butt and thighs quickly?
i need to loose the weight on my butt and thighs as quickly as possible what do you suggest i do? ... - i want to loose some weight fairly quickly?
i know that i'm not actually very fat, i would just feel more comfortable. i'm 14, 5'0" and weigh about 108pounds. my ideal weight is 100, but i'd tak... - How can I loose a little weight at home quickly?
I'm a young teenager who is looking to loose a few (5) pounds in a short period of time. What things can I do at home without equiptment that will dro... - How can I quickly and healthily loose weight and tone?
After I had twins nearly four years ago, I lost nearly all of my baby weight. I was back in my old clothes within about 3 weeks (aprox. 113lbs). Four... - How do I loose a lot of weight really quickly?
Im 17 years old, I am 5'7'' and 160lbs. I've lost almost 30 lbs in the past year but i really want to loose the last 15 really quickly . . . any idea... - how do i loose weight in a safe, yet somewhat quickly way?
i'm almost 15 and pretty fat. i've done exercise and eating well for the whole summer and a but longer and still doing it, i went to camp even to help... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di... - How quickly will I loose weight eating a diet like this? How much weight would i loose on average?
How quickly will I loose weight eating a diet like this? How much weight would i loose on average? Breakfast. cup of tea and 2 sugars with a orange di...
April 14th, 2011 at 5:06 am
liposuction! Walking AND abduct/adduct exercises.
April 14th, 2011 at 5:28 am
Spot-reducing is a myth. It doesn’t work. You can wrap your thighs really tight for temporary reduction, but they’ll eventually bounce back.
April 14th, 2011 at 5:46 am
Do squats with your feet rotated outward away from one another. Start out without weights and as you get stronger eventually add weight.
April 14th, 2011 at 6:22 am
Can’t be done. You have to lose weight all over body first. No spot reduction.
April 14th, 2011 at 6:23 am
I don’t think there are any quick/healthy fixes when it comes to the body. Real changes happen with real work.
April 14th, 2011 at 6:32 am
Healthy weight loss tips
* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that “losing 15 pounds in two weeks” is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.
Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.
Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.
* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.
The same logic applies for losing weight.
* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.
If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It’s always a good idea to do several body measurements to have a second objective way to monitor progress.
* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body’s health rather than worrying about foods that will affect your body’s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.
* Fat Free?
We’ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That’s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.
* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.
* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.
* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.
* Watch your portions
With the advent of “supersize” meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a “plate cleaner” even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.