is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick?
Related Items
- im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - How to lose weight fast and healthy after coming off anti depressants?
Help because I gained 20 lbs and maybe lost 5 when I came off and now I am at a halt and I need help. I work out generally and walk a lot but it's sti... - This is how to lose weight fast and in a healthy way?
GO VEGETARIAN! Zomg. So many people ask "how do I lose weight". Its amazing how many people are starving themselves or paying for plans that may or... - does anyone know how to lose weight fast but in a healthy way?
i gained like 50 pounds in 3 months and i really want to lose it as fast as i gained it.. can anyone help? ... - how can i lose weight fast and the healthy way?
I gained about 20 pounds in the past two months, and I want to lose 30. How can I do it by June. I've been exercising, but can't seem to eat healthy. ... - i need super fast ways to lose weight i dont care if there healthy?
havent eaten in 1week ive only lost 2lbs!!! then i ate somthing today and i puked it up so i wont gain weight HOW DO I LOSE WEIGHT FAST!!!!!!!!!! and ... - I don’t care if this is healthy but do you think it could help me lose weight fast?
Eat 2 bowls of special k measured out to the right amount with skim milk. Then just some fruit and veggies for the other meals. Playing ddr for 1 or ... - I want to lose weight fast and healthy.?
I am overweight 200+lbs. Is there a way to lose this extra pounds and get a slim body? I want to lose this extra weight in a healthy way and don't wan... - What is the best way to lose weight fast the healthy way?
What are some foods to really stay away from or to endulge on? or some fast work out tips?? Im sick of not being able to stay with a diet plan i need ... - Is it healthy to lose weight fast?
I was 220 pounds two weeks ago and now I'm down to 208.2 pounds. I'm wondering if I'm losing weight too fast or if it's unhealthy. I'm eating healthie... - Can lose weight and fast be healthy if done right?
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far). So my qu... - Anyone know cheap weight loss centers or how to lose weight fast and healthy?
I need to find a place where i can lose weight like a camp or maybe just a trainer but idk where and that is not too costly...any help? ... - what is a good emount of food items in one day to lose weight fast but healthy?
I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good am... - Athlete needs to lose weight healthy an fast?
I'm a 16 year old baseball player and I have been hurt with shoulder problems and I need to now drop prosbly 15ish pounds in a month or two. I still w... - If you drank 4 bottles of water a day and one, small meal, would you lose weight fast? Is this healthy?
I have a friend who needs to lose weight fast, and she doesn't know how to do it; is this a healthy diet? *Plus exercising! Thanks - *new question*...
April 24th, 2011 at 8:19 am
try this website!!!!
the-fast–weight-loss.blogspot.com/
Good luck 🙂
April 24th, 2011 at 8:23 am
As long as you are still eating you should be fine.
April 24th, 2011 at 8:56 am
yeah take in bout 400-800 calories more..u dont wana b a stick
April 24th, 2011 at 9:10 am
That would be.. 2.8-4.2lbs a week? Its recommended you only lose 1-2 lbs a week.
Studies have found that people who lose weight quickly almost always gain it back again. There are exceptions, of course. But in general, losing weight fast is a pretty good indicator that you’ll one day be wearing those pounds again.
Dramatic and fast weight changes – like losing lots of weight very quickly – stresses your body, your heart and your immune system. And, since you’re likely to put that weight back on again, you could start a cycle of yo-yo dieting that will negatively affect your overall health. Losing weight slowly, however, allows your body to adjust to the changes gradually, which lessens the stress it endures when you’re dieting and following an exercise program.
April 24th, 2011 at 10:06 am
Hi Ashley,
Losing weight fast and in a healthy way is not as hard as you may think. In fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I’m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.
As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it 🙂
Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don’t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster.
Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below, good luck!
April 24th, 2011 at 10:40 am
sounds like u are doing fine darling
April 24th, 2011 at 10:55 am
your supposed to take in 1200 calories per day , so thats good
your weight loss is fine,
as long as your eating and exercising thats fine,
xx