What is a healthy way to lose weight fast?
I am 20 pounds heavier than i should be and i want to know a fast way to lose weight. But i also want it to be healthy and not be to hard to maintain. Can you give me any ideas. Also i can t buy anything.
Related Items
- How do i lose weight fast and safe?
Im 16 years old and im a female that is 270 pounds i really need to lose weight in a fast way and a safe way also my height is 5'3. ill do anything it... - is kickboxing a fast way to lose weight for Girls?
is kickboxing a fast way to lose weight for Girls? i need to lose weight fast..so will it work? and will it help in shaping my body? but i dont want t... - How can a person lose weight fast?
I want to find a way i could lose around 15-20 pounds a month without worrying about gaining it back. I went on the atkins diet with exercise and i wo... - How can I lose weight fast, without taking sport?
What is a fast way to lose weight, without exercise? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body lo... - What is a fast way to lose weight, without taking sports,?
What is a fast way to lose weight, without taking sports, and without just drinking water? How can I lose weight fast, without taking any pills or dru... - How can I lose weight fast, without taking any pills or drugs?
What is a fast way to lose weight, without taking sports, and without just drinking water? How can I lose weight fast, without taking any pills or dr... - How to lose weight fast and healthily?
I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to los... - is it bad to lose weight fast if its healthy?
ive been losing about .4-.6 of a pound every day. i eat 1200 calories and burn off about 650 calories through exercise is it bad to lose that quick? ... - im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you... - How to lose weight fast and healthy after coming off anti depressants?
Help because I gained 20 lbs and maybe lost 5 when I came off and now I am at a halt and I need help. I work out generally and walk a lot but it's sti... - This is how to lose weight fast and in a healthy way?
GO VEGETARIAN! Zomg. So many people ask "how do I lose weight". Its amazing how many people are starving themselves or paying for plans that may or... - does anyone know how to lose weight fast but in a healthy way?
i gained like 50 pounds in 3 months and i really want to lose it as fast as i gained it.. can anyone help? ... - how can i lose weight fast and the healthy way?
I gained about 20 pounds in the past two months, and I want to lose 30. How can I do it by June. I've been exercising, but can't seem to eat healthy. ... - i need super fast ways to lose weight i dont care if there healthy?
havent eaten in 1week ive only lost 2lbs!!! then i ate somthing today and i puked it up so i wont gain weight HOW DO I LOSE WEIGHT FAST!!!!!!!!!! and ... - I need to lose weight fast, any ideas to curb appetite and without joining anything or taking pills.?
i need to lose weight, maybe about 10-15 pounds. is there any way i can lose it by spring? i need help with curbing appetite and just losing it! pleas...
June 30th, 2010 at 11:25 pm
1 pound = 3500 calories.
If you burn more calories than you eat, you will lose weight.
ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.
the average person burns 1500-2000 calories per day, just being alive.
powerwalking can burn 200-500 calories per hour.
exercise bike can burn 200-600 calories per hour.
swimming can burn 100-800 calories per hour.
jogging/running can burn 300-1200 calories per hour.
*********VERY IMPORTANT************
when trying to lose weight, very important to drink lots and lots of water ! ! ! you should drink at least 10 glasses per day, like 1 glass every hour !
this helps your body get rid of the fat when you are burning calories
July 1st, 2010 at 12:19 am
You can lose a lot of weight just by changing the way that you eat.
One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.
Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently.
Instead, I’m going to eat 6 meals a day of 200 calories each…..
http://rapidweightloss.nmaskuri.com/cat/weight-loss-foods/
July 1st, 2010 at 12:35 am
i would suggest you walk for 15 minutes a day and stay away from carbs..
also youmay want to try fat binders.. they are organic weight loss aids, which basically reduce the fat intake from the food you eat – by upto 28%.
I can recommend you Proactol or Zotrim – both are clincially proven and have recently had a lot of media backing as well.
bye
July 1st, 2010 at 12:53 am
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Make a habit of walking. Instead of driving car to the nearby market, prefer walking down. Walking is more important for people in sedentary jobs. Walk for at least 45 minutes every day; it helps in burning extra calories.
Keep small plates for serving food because a study shows that the less food put in front of us, the less food we’ll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.
Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.
August 7th, 2016 at 2:21 pm
http://www.autoa.it/component/k2/itemlist/user/37633 ^
August 8th, 2016 at 5:22 am
http://cavabuzzer.com/component/k2/itemlist/user/195964 ^