what foods can i eat and not eat if i want to lose weight fast?
im not fat and im not skinny but over the past few months ive put on a bit of weight and im going on holiday in 3 months i need to lose it all lol what are the best foods and drink to consume and not ?
thanks
Related Items
- Im 15 and im fat!!! i wanna lose weight fast!! i want to be skinny by 5 months or so? ?
ok soo im 15 and im reallyyy fat! i hate my body! its gross. idk exactly how much i weigh now but last time i weighed myself (like 3 or 4 months asgo)... - I want to lose fat and weight fast and i dont want any bullsh*t about pills or buying products.i want to know ?
I want to lose fat and weight fast and i dont want any bullsh*t about pills or buying products.i want to know how to los fat and weight as fast as pos... - what type of foods do you eat and what exercises do you do to lose weight fast?
i'm 5'3 160 lbs. i want to lose at least 20 lbs by january 2010 help me... i know very lil about fitness and diets. ... - i want to lose weight fast is there something besides good dieting and exercise that good to zap tummy fat?
i had a baby a year ago and i want to lose this belly fat what can i take to lose it ... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w... - What are the best foods to eat to lose weight fast (along with exercise)and still not be hungry?
I am getting older and wish to drop about 40 to 50 lbs. Should I lift weights or walk ? . I have a bad knee (arthritis) and can't walk for that long w... - is it true that walking is better then running if you want to lose weight fast?
i read an article that said walking gives you faster results than running when it comes to losing weight..is this true? ... - I want to be a model, is there anyway I can lose weight really fast?
I really want to lose weight fast. I'm turning 18 soon, and I have this great trip to the tropics soon and I want to look nice in a bathing suit..but ... - What foods help you lose weight fast?
I'm really trying to lose weight before halloween so I can fit into my costume, 've started a diet that goes something like this... Breakfast-Black ... - I have this event for church, and I want to lose weight fast for it. What should I do?
The event is a formal event, and I want to look great in the dress. What should I do in order to lose weight for the event, as well as keep the same r... - I want to lose weight fast and get into shape how do I do it?
What kind of workouts can I do and how many calories and fat should I get a day in order to lose weight? How many sit ups and how long should I exerc... - I Want To Lose Liquid Weight,How Fast Can I Lose Weight And Do I Still Need To Drink Water?
I Want To Lose Liquid Weight. I Have A Slim Belt And A Thermal Training Suit. I Workout With It Everyday And I'm On A Diet. I Want To Know How Fast Ca... - I want to lose weight fast and healthy.?
I am overweight 200+lbs. Is there a way to lose this extra pounds and get a slim body? I want to lose this extra weight in a healthy way and don't wan... - What do I eat if I am fourteen and I swim but I want to lose weight fast?
I am like 5 3" and i 125 pounds and I want to lose some weight. I have swim practice and stuff but I want to lose more What kind of things should I ea... - I need to lose weight fast and I don’t want to purchase any products?
I will be going to mexico next month and would love to lose about 15 lbs before then. Does anyone have any suggestions that don't involve buying a pr...
September 5th, 2010 at 9:50 am
Well instead of saying everything you shouldn’t eat I will tell you what you CAN eat and drink.
-Water
-Fruits
-Vegetables (limit potatoes)
-Whole Grains (limit these starches though)
-Low fat dressings
-Fiber bars/cereals
-Skim Milk
-low-fat cheeses
-Greek Yogurt
-Plain almonds/nuts (no salt or butter on them/ only 1 serving)
-lean meats (chicken and turkey/ not fried)
These are the best foods you can eat and you will definitly lose weight as long as you eat only when your hungry.You don’t want to over eat because you will never lose weight that way . But, remember to add daily exercise with your diet. I think cardio would be the best to start off with, then after you’ve started losing some weight add in a bit of muscle building exercises( light weights).