What is a good way to lose weight post-pregnancy?
What is a good way to lose weight post-pregnancy? I seem to keep gaining weight, I don’t really know what the best way to start losing weight, I have my kid all the time so going to a gym is not really a option. What are some things I can do at home?
Tags: gaining weight, good, gym, kid, lose, losing weight, postpregnancy, pregnancy, time, way, weight
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September 24th, 2010 at 12:06 am
you could get a home video to do like aerobics or something?
also a change in diet (depending what you eat now)
you could also go for daily walks with the baby?
hope this helps 🙂
September 24th, 2010 at 12:12 am
I had this problem after having my daughter. She will be two in February and I am still working on losing the weight. I have found the most important thing is to make sure that I am eating small meals through out the day. This helps to give me energy to take care of my daughter and I am starting to see the inches come off.
To figure out what to eat on these small meals, I started the Flat Belly Diet by Prevention. I write about my experience in my buzz blog in my sources.
September 24th, 2010 at 12:39 am
Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
September 24th, 2010 at 1:24 am
It is hard – no doubt about it… and the older you are …the harder it gets! You could try Weight Watchers if you can afford the time and costs – their Points plan makes it very easy to fit in with family life. The other alternate I would suggest from experience is a book called the Hip & Thigh Diet….sounds a bit naff but it works very well for a lifestyle change – I have followed the basic principles for about 10 or so years. If you haven’t got a dodgy metabolism and if you can manage to walk a half every even every second day you will find it helps. If money and no alcohol are not an object then see if there is a Sure Slim near you and go along and join up. Either way don’t look for a diet so much as a way of life which all of the 3 above can offer you with out any craziness – no shakes and special pills, no voodoo just a focus on being disciplined and eating fresh healthy foods in the correct portions to loose or maintain weight.
One last thing…. talk to your doctor if it has been a while since you have had a health check. If you have high blood pressure, thyroid or diabetes in the family you should definately see the doctor first.