How can I lose weight quickly to join the the Navy?
I’m wanting to join the Navy. I know there is a weight limit and I’m over it. I’m gonna need to lose about 70 to 80 lbs. I know there is no quick solution and it’s gonna be hard. Any advice would be helpful.
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October 10th, 2010 at 7:03 pm
Eat healthy and exercise, there are no shortcuts, sorry
October 10th, 2010 at 7:05 pm
Light on the weights, heavy on the running.
October 10th, 2010 at 7:18 pm
Watch what you eat and just keep moving (lots of cardio). Spinning class helped my friend drop almost 40lbs in 8 weeks. If you can stand riding a bike with a bunch of middle aged women for an hour a day, look into it. Also try bodybuilding.com for some good info on wieght lose.
October 10th, 2010 at 8:13 pm
see if you can join, they have the fat boy program and you will lose alot of weight
October 10th, 2010 at 8:41 pm
Grapefruit juice, salads, jogging and hot baths. Plus, oil and plastic wrap.
October 10th, 2010 at 8:55 pm
i recommend using this program i lost 94 pounds fast
its easy to use and you still can eat
http://fatloss4idiots101.cjb.net
October 10th, 2010 at 9:09 pm
try exercising with Jack….its fun http://www.youtube.com/watch?v=TKCGe2Ezris comments welcome