How many calories should I eat to lose weight fast!!?
my goal weight is about 100lbs. I am 5’6 and weigh about 130lbs. how many calories should I eat per day to lose weight fast??
Related Items
- How many calories should I burn a day to lose 30 pounds?
I weigh about 226 pounds, and i would like to drop to about 195 pounds. I started running a few days ago, and i started running a mile a day, and im i... - How many calories should I intake a day to lose weight?
I am 15 and I weight approximately 153 pounds. I am 5"7 and I already know I should weigh 133 pounds. I just need to lose 20 pounds and it sounds almo... - How many calories should i eat a day in order to lose some weight?
How many calories a day should i eat to lose weight. I will do little work out, and i am not expecting to lose a tremendous amount of weight in a cert... - how many calories should i burn on a 1250 calorie diet to lose weight?
I'm 153lbs, 5'7'', and I was assigned a 1250 calorie diet in order to reach my -20lbs target. How many calories should i be burning a day in order to... - How can i lose weight healthy without hurting myself?How many calories should i take in a day?
I am 250lbs and i need to lose some weight. i have books out of the library but i seriously need some help. How many calories should i take in a day? ... - How many grams of fat and calories should a 13 year old girl eat?
My friend is 5'2" and she is 120 pounds. She is starting to count calories and grams of fat per serving and I was wondering how many of each she shoul... - How many calories should a 170 lbs. 13 year old eat each day to lose weight fast?
I'm 13 and weigh around 170 pounds. I'm trying to lose weight, but it just takes to long. I have patience, but still want better and quicker results. ... - how many calories should i take in, in order to lose weight fast?
i weigh 127 and my goal is to lose at least 10 pounds. how many calories should i eat per day. how long should i ork out. and also whats the differenc... - How many calories do i need to lose weight?
I want to lose wieght. I am 5'2 weigh 211. i started walking about a mile a day which isn't much, I do plan on increasing my workouts. But I wanted to... - How many calories should I eat each day if I want to lose weight?
I am a fat guy. I want to lose weight recently, and I have many questions. What exactly is a calorie? How many calories should I eat each day if I wa... - How many calories does it take to lose weight?
How many calories should you eat and burn in a day to lose weight? I am confused as to how many calories your body naturally burns, and if that is inc... - How can I lose 18 pounds of belly fat fast?
Hi! I'm 14 years old, 5'3", My BMI is 24.45 and I weigh 138.0. I used to weigh 164.7 but I lost weight. My goal weight is 120 pounds. I have to lose b... - How many calories should i eat to lose weight quickly?
I am 5 ft and weigh 115-116 pounds (8.3/4 stone), i have always wanted to be thin and i have just had enough of my weight i can't stop thinking about ... - What is a good plan to lose weight as a teen?
I'm 15 years old and am 5'2". I currently weigh about 125-127. My goal weight is the 110-115 range. I'm planning on taking in 1500 calories a day and ... - How many calories should I be eating and/or burning if I want to lose 10-20 pounds in a month?
I have been keeping track of my calorie in take for the past week, it has ranged from 1200- 1450. I have also been keeping track of how many calories...
October 11th, 2010 at 5:26 pm
Just my personal opnion- I think 100 pounds is not a good weight for 5-6″, you will be underweight then.
Check out this website to understand your ideal weight- http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html
October 11th, 2010 at 6:18 pm
100 pounds at 5`6 is NOT a good idea. You’d look, and be, too thin while looking unattractive (I’m 5`6 myself and I weight 120 lbs).
Aim for 115-120 lbs. You might want to eat between 1150-1200 calories a day to get at this weight while doing cardio for 45-60 minutes a day, 5-6 times a week if possible.
Good luck
October 11th, 2010 at 7:10 pm
Hi you should not go below 1000 calories a day and be careful you do not lose too much. You ought to seek professional advice like your doctor or a slimming club. Boots also give help although you have to pay.
October 11th, 2010 at 8:04 pm
dont pay attention to calories. just say no to cookies, cakes, pastries of all sorts… no going out to eat and no chips!