What kind of bread can I eat with an intolerance to yeast?
I just recently found out that I have an intolerance to yeasts and molds. I really can’t eat much of what I used to and I am miserable. I’m always hungry and I figured if I could eat some kind of bread with my meals I would be okay. Please help!
Tags: bread, intolerance, kind, yeast
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April 7th, 2011 at 4:19 am
Soda bread, doesn’t contain yeast, plenty of recipes online.
http://www.cdkitchen.com/recipes/recs/2/Ballymaloe_Bread16758.shtml
April 7th, 2011 at 4:57 am
Yeast Free Bread Recipe
(Pancake or Flatbread Style)
Yeast-Free Diet
Dr. Mary Rodio
A yeast & dairy free bread recipe especially for
sufferers of Candida albicans yeast, gas, heartburn,
digestive upsets, nausea, indigestion, food allergies.
Ingredients
1 tbs. Olive Oil
1 1/2 cup purified or distilled water
Dash sea salt
1 cup Arrowhead Mills brand soy or other whole grain flour
1 cup Arrowhead Mills brand unbleached white flour
1/2 tsp. Rumford brand (non-aluminum) baking powder
Batter Preparation and Cooking:
Mix first three ingredients
Add in flour and baking powder (mix well to smooth, pancake-like batter consistency)
Prepare skillet by rubbing inside of pan with paper towel dipped in olive oil
Let pan sit for 10 minutes
Place pan on burner at medium low heat and wait approximately 3 minutes before adding batter to center of pan
Tilt pan in circular motion until bottom of pan is coated with batter to desired thickness
When top appears to have a slightly dry appearance, lift flatbread pancake with spatula, flip and cook opposite side
Cooking time for flatbread pancakes is approximately 1 minute each side
Note1: Add additional water or flour for desired consistency
April 7th, 2011 at 5:05 am
Try pita bread. Tortillas would work too. Just about any kind of flat bread should be safe.
April 7th, 2011 at 5:37 am
Cornbread!
April 7th, 2011 at 6:10 am
Cornbread
Tortillas
Bagels
I really like this bread by Nature’s Path called Manna. They have several different kinds. Usually at better health foods stores. All of them are made with sprouted whole grains and no yeast. They’re kind of like cake, they’re so good.