How much green tea do I need to drink to receive all the health benefits?

I have recently started drinking green tea daily because I read it was an excellent way to boost your metabolism; however, I haven’t been able to find anywhere how much green tea I really need to drink to receive all the benefits.

Can someone help me???

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2 Responses to “How much green tea do I need to drink to receive all the health benefits?”

  1. Martin M said:

    3-4 servings after that metabolism benifit are wasted

  2. harmonicaband said:

    To receive all the benefits you should drink at least one cup a day, however it would be even more benificial to drink 2-3 cups a day.




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