18, Giving Up Smoking, How did you do it? Please will you help if you can, thank you?

Please will you give me some advise on quitting
i’m 18, suffer from asthma and have been a smoker for 6 years

I smoke around 10 – 15 a day

i’ve tried quitting before, I stopped for 3 days and i became really nasty
I know i’m stupid for starting in the first place it was peer pressure from my friends

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2 Responses to “18, Giving Up Smoking, How did you do it? Please will you help if you can, thank you?”

  1. Amanda L said :

    When I quit, it was more of the “hand to mouth” addiction rather than a nicotene addiction, so what I did was I carried around straws, clipped to the size of a cig, and when I wanted a cigarette, I “puffed” on a straw instead. It works, try it! Good luck

  2. fool_day said :

    just when u want cigrate eat some thing like nuts try this best luck




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