why is it good to drink water when dieting other than to stop you feeling hungry?
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September 10th, 2010 at 12:27 pm
It is good for cleaning out your system and they recommend 8 glasses a day
September 10th, 2010 at 1:13 pm
about 6 glasses a day .water really good for you , good for your digestive system and your skin so will only benefit you
September 10th, 2010 at 2:05 pm
you should drink about 2 litres.
September 10th, 2010 at 2:16 pm
It helps flush toxins out of your body. 8 glasses a day, but I can never manage that!!!
September 10th, 2010 at 2:52 pm
if you are not to much over weight then you need 6 to 8 glasses of water a day (8oz) but if you are extremely over weight you will need at least 10 glasses a day. good luck….
also drinking what helps to get rid of fat
September 10th, 2010 at 3:18 pm
To keep you hydrated and to flush out your body
September 10th, 2010 at 3:28 pm
well first it cleans your body, and it help to reduce fat as well, and you should drink about 8 cups a day………..i think.
September 10th, 2010 at 3:31 pm
I’d guess for flushing toxins out of the body… and 2 litres
September 10th, 2010 at 4:05 pm
well..the water only fills your stomach and it’s callorie free .
September 10th, 2010 at 4:35 pm
it is good to drink water no matter what, water is your body’s cooling system, it helps keep you bowls moving, it cleans your blood, keeps your skin moisturised and plump.
very often when people have hanger pangs it is because they are in fact thirsty, so when dieting you may think you are hungry but you could just be thirsty…
sparkling water ( i have heard ) helps suppress cravings for sweet things..but don’t quote me on that.
you should drink 2 litres a day
good luck with your diet
September 10th, 2010 at 4:50 pm
It’s meant to help pass the food through so you loose weight faster, or something a log those lines. I don’t know how much you’re supposed to drink, but I once tried about 6 pint glasses in a day and was just peeing the whole time so, I guess if that’s what you’re after…?
September 10th, 2010 at 4:52 pm
It flushes the toxins out of your system ,2 litres a day is about right .