Is it good to drink green tea after running?
I just ran a mile and I only drink green tea and water. I just drank probably 20 or 30oz. of green tea is that bad? That was just an estimate but anyways the green tea I drink doesn’t have any sugar or anything it is just plain green tea with lemon juice.
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October 15th, 2010 at 1:39 pm
That’s great! Green tea is incredibly good for you, as well as your metabolism. There is no such thing as drinking too much of it, just like water.
October 15th, 2010 at 2:37 pm
green tea n other green drinks have a large amount of K vitamins that help ur nerves to transmit signals n the clotting factor in ur blood. so unless ur on meds that thin the blood be careful not to overdo it if u have blood clots in the leg veins.
October 15th, 2010 at 3:25 pm
1 mile? I do 10, (with 5 minute breaks) all night long
idk about tea, but it’s better than energy drinks