What is something healthy i cann eat before a night of drinking?
I try to watch what i put in my body, and I always eat healthy foods. Me and my friends are planning to go out to a bar for a birthday and are planning to drink a lot. What should I eat before this to make sure that i don’t ruin my whole day with the calories and everything else?
March 21st, 2011 at 3:58 pm
Drinking a lot of alcohol is drinking lots of empty calories anyway. I would eat something dense and filling, like pasta with veggies and lean meat, like chicken.
March 21st, 2011 at 4:26 pm
Well the days leading up to it make sure you eat very healthy and maybe restcrict your calorie intake by 400 calories the 3 days leading up to it (like if u normally eat 2000 calories a day eat only 1600 calories). they day that you go out eat the follow:
Breakfast: 2 scrambled eggs, half grapefruit
Lunch: garden salad w/ olive oil and red wine vinegar, sea salt, 4 slices of grilled chicken breast
Snack: green apple, 10 pretzel sticks
Dinner: 4oz tofu, mixed vegetables (broccoli, corn, peppers, onions and diced tomatoes), 1 cup of brown rice-Stir Fry
Dessert: 1/2 cup fresh pineapple
TOTAL: 1,000 Calories
Night Out Drinking: Eat Some Nuts at the Bar Plus only have between 4-5 drinks…
And then when you get home eat: bowl cereal, 2% milk, banana
and then puke your brains out…haha
March 21st, 2011 at 4:29 pm
don’t drink beer or sugary cocktails if you’re worried about calories. carbs are usually the best pre-drinking food but high in calories. you can’t really have the cake and eat it too 😉