Is crude wheat bran considered a raw food or a cooked food?

I must not eat any raw food for a few days before a medical test. I’d like to add wheat bran to my food but am not sure whether it’s considered a raw food.

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One Response to “Is crude wheat bran considered a raw food or a cooked food?”

  1. justme said :

    I would think it’s a raw food. Try toasting it.




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