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What are some good, healthy recipes that help you lose fat?

I need to lose fat, and I need some healthy recipes for dinner to helo me out.

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4 Responses to “What are some good, healthy recipes that help you lose fat?”

  1. Logan p said :

    Just eat nothing but jellybeans and candycorns and water for a whole month

  2. Lance said :
  3. devil dogs said :

    Better way to look at your situation is not recipes, yet the way that you eat. Consume carbohydrates (breads and whole grains) to a minimum, while exchanging the calories for : proteins-meats, legumes, and yes fruit. Any kind of fruit and veggies.
    Also eat lots of fruit !! Do not sprinkle anything on your fruit !!
    Eat edamame (japanese soybeans). Eat chicken, turkey, and keep beef to a minimum. NO Fish, now has mercury in it. ALL fish.
    Drink water 5 to 8 glasses an awake day (14 to 16 hours your awake)…. It is all really quite sensible. Esp green veggies.

  4. SubJ said :

    Eat only when hungry. Eat not more than three times a day unless u r diabetic. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.


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