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What are the benefits of giving up smoking & caffeine?

This month I gave up smoking and caffeine. I started smoking when I was 13 (now 21) about a pack a day. I was raised on soda & thats the only thing in our house to drink. I never drank water..only diet soda. Now I ONLY drink water. I want to be as healthy as possible. Can anyone tell me what benefits I will be noticing for giving up these 2 things? Thank you!

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3 Responses to “What are the benefits of giving up smoking & caffeine?”

  1. me said :

    you’ll lose weight have more energy not get sick as often and on and on it’s great that your doing this good for you !!!

  2. Brown Eyed Girl said :

    better skintone for one!

  3. rockgirl007 said :

    well its good if u stoped


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