i really want to give up smoking but i dunno where to begin?
im only 16 but i have been smoking since i was 11, and i go through 25-30 a day.
i did set a date to give up, i woke that morning, lit up a fag and just forgot until i looked at my calender.
Help??
January 21st, 2011 at 11:11 am
Do some more exercise, chew some gum. Try your hardest to be thankful for things you have and use them more often. Within 3 days your cravings should have decreased a little. FOCUS!!!
January 21st, 2011 at 11:31 am
there’s no easy way to do it
you just have to resist the urge
January 21st, 2011 at 12:03 pm
Go to google and type: Give up smoking, you will get a list of how to stop smoking.
Never smoke at any age, why?
1. Its bad for your health
2. You live less
3. It damages your lungs
4. It costs a lot of money
5. Why smoke, when you can eat
January 21st, 2011 at 12:24 pm
Most people can’t quit cold turkey so they take steps. I say slowly start cutting down. If you smoke 25-30/day, then maybe you should cut down by one or two every day. Or try to limit your smoking to when you’re having coffee or having a beer (which are the two times when I really want to smoke). They also have centers/programs that help people quit smoking – these programs are generally free.
January 21st, 2011 at 12:56 pm
To start off go to a pharmacy and get some nicotine patches. Try to smoke 20 cigarettes a day then gradually get lower and lower and lower until you quit. To quit smoking once and for all make sure your very determined. I wish you the very best.
January 21st, 2011 at 1:13 pm
Never buy cigarette , keep away from it everyday