any idea on how to permantly give up the smoking?
i have been smoking for 8 years now and i just can’t kick it, i have family members dying of cancer and still i light it up every day… help
Related Items
- Any new idea to give up smoking ?
i purchased some patch to assist give up smoking i tried few times with these patch it works but only 8/10 hrs after that authomtcly i smoke i heat it... - If your doctor told you to either give up sex or smoking, which would it be?
... - Should I give up beer or smoking this year?
... - I wanna give up alcohol and smoking, help?
Help, i cannot control it. i like to drink but if i drink i need smoke. so how can i stop alcohol ? i have a some side effect of kidneys due to alcoh... - Would you give up drinking or smoking if your GF or BF asked you to?
... - how can i give up habits of Drinking and smoking ?
I drink every day and sometiomes during vacations, almost all the day and to enjoy more i smoke along with drinking. can somebody help please, I know ... - If you have finally quit smoking, when will you likewise give up unhealthy meat products that will give you?
all manner of diseases and make you fat, even obese? A large health food store now has products that taste like meat, feel like meat in the mouth, bu... - Did you have to give up drinking for a while when YOU quit smoking?
I don't know if I can go cigaretteless through the weekend if I have even a sip of an alcohol beverage. After smoking for thirteen years, I've gone co... - how can i help my boyfriend to give up with smoking?
... - I know I should give u smoking, but I plain don’t want to, what should I do?
I know that I should give up smoking for health reasons E.T.C but deep down in my heart I don't want to because I enjoy it so much!! How can I make my... - CAN YOU TIE MY WHOLE VALENTINES DAY IDEA TOGETHER FOR ME, and give me your opinion!!?
Ok so I'm 17 and my boyfriend is 19. We've been going out for alittle over 2 years, and have a very intimate relationship. I want to do something for ... - can dentists still tell if your smoking if you give up a week before?
i dont want any1 else 2 no about my smoking an i was told that they can tell, but would they if i gave up the week before?? ... - Do you think if a person tries to give up smoking but fails, and instead cuts down to three a day, is that O.K
Would you pursue a relationship with that kind of person if you really loved them, or would you view it as a character flaw, or weak and wimpy, becau... - Do you think you’ll ever give up smoking?
... - Is it a good idea to give a girl i really like a valentine day card but we’re not dating at the moment?
...
March 5th, 2011 at 2:23 am
call 1-800-quitnow!
The most effective way to quit is to start on the patch, and also use nicotine gum as you feel urges throughout the day.
The nicorrette citrus flavor tastes great!
Make sure to sleep with the patch on, since the first smoke of the day is the most gratifying. It may make it hard to sleep those first few nights but your body will get used to it. Try starting on a weekend so it won’t make you miss sleep on a night you have to work.
Good luck!
March 5th, 2011 at 2:52 am
The meds work pretty well, too, combined with the patch. See your doctor.
March 5th, 2011 at 3:35 am
Sounds just like me. I am cutting back something I was told by a quit line was take a zip lock baggy and count out how many cigs you are allowing yourself for the day and don’t go over that amount. Don’t smoke in your home or your car only outside also when you feel like you need a cig try drinking water.
The key is wanting to quit. I have so many reasons to quit (The fact that most of my great aunts and uncles passed away from cancer and my mother and grandfather both passed away from it this year too). Also all my health problems. But yet I still have problems quitting because I want to quit because of my health and the risk of cancer but yet part of me doesn’t want to quit yet.