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how can you give up smoking???

i whant to give up smoking and i don’t know how……..

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6 Responses to “how can you give up smoking???”

  1. m01 said :

    try pepermint candycane. I heard that works.

  2. stumble_bee said :

    No matter what method you use to quit such as patch, pill you have to have the desire to quit or you will fail. Whenever you get the urge to smoke immediately occupy your mind with something and that urge will quickly pass. Most people that quit still get urges. I know several people that stopped 10+ years ago and still get the urge.

  3. jamillamohammed said :

    u have to be really determined first if you are you can also get help from nicorette patches i heard they work

  4. ladyluck said :

    Do you have kids? The way I gave up smoking was to look at my kids and say “I love them more.” I threw all cigs away and when I’d crave a smoke I would look at my kids and say
    “NO, I’m not going to give in–I love them too much.” It was hard at first, but I stayed my ground until one day I realized it had been 5 years since I touched a cig. Kids can help you through your toughest times.

    If you don’t have any kids, then I would suggest talking to your doctor. I wouldn’t try the nic. gum–I tried it once and it didn’t work, and I know a lot of my friends who have said the same. I don’t know about the patch because I never tried it and I haven’t heard anything from people who have.
    Buy lots of regular chewing gum–it helps to keep your mouth occupied with something else.

    Good luck–and don’t give up…you CAN do it.

  5. fazzy0323 said :

    You need to have the will power to quit smoking.

  6. demonwhiteangel777 said :

    strong will power and lots of gum every time you think you want a cigarette chew gum it makes it a lot easier.and if you need some thing to hold on too a pen or pencil works great while chewing the gum.


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