Paul Mc Kenna- Give up Smoking?
I have the Paul McKenna cd- Give up smoking without gaining weight. Is there anyone here that this has worked for, and how hard was it?
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March 4th, 2011 at 2:02 pm
I quit years ago. I have to suggest really being honest with yourself. No CD or infommercial will help you if you heart and mind are not 100% in it. I use to play “head games” with myself,..(i.e. telling myself that they are way too expensive, let me get through the hour without thinking about a smoke, looking at other women who smoke and telling myself how unattractive they look, etc). This worked for me, and when I use to get a craving, (it’s been a long time since I’ve had a craving..(10 years or so) I just look for that unattractive woman puffing away and it puts me back on track.
Best of luck it’s really hard but you can do it.
March 4th, 2011 at 2:06 pm
Trying to quit smoking is very very hard. The only way is to tell yourself that you really want to quit. If you want, you can try some chewing gum to distract yourself from putting another cigarette into your mouth. It really helps, but first you must be really determined to get rid of this bad habit or nothing can really help you.
All the best.